How many calories inMarks & Spencer Gluten Free, Cheese & Pickle Sandwich

480 Calories

Quantity

sandwich

Serving

Fat29.4 g
Carbs34.7 g
Fibre4.9 g
Protein17 g

Nutrition

Calories 480(2008 kJ)
% RI*
Fat29.4 g42%
Saturated Fat12.5 g63%
Carbohydrate34.7 g
Sugars6 g
Fibre4.9 g
Protein17 g34%
Salt2.3 g38%

Calorie Burn Time

How long would it take to burn off 480 Calories of Marks & Spencer Gluten Free, Cheese & Pickle Sandwich?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Gluten Free, Cheese & Pickle Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.