How many calories inStarbucks Gluten Free Ham & Cheese Panini

349 Calories

Quantity

serving

Serving

Fat9.9 g
Carbs41 g
Fibre14 g
Protein17 g

Nutrition

Calories 349(1460 kJ)
% RI*
Fat9.9 g14%
Saturated Fat4.7 g24%
Carbohydrate41 g
Sugars1.1 g
Fibre14 g
Protein17 g34%
Salt2.5 g42%

Calorie Burn Time

How long would it take to burn off 349 Calories of Starbucks Gluten Free Ham & Cheese Panini?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Starbucks Gluten Free Ham & Cheese Panini come from?

Ingredients

GIUten free clabatta roll [water, thickeners: cellulose, hydroxypropyl methyl cellulose, sodium carboxymethylcellulose,xanthan gum, rice flour, tapioca starch, maize starch, psylllum hUsk powder, potato starch, wholegrain maize flour, free range EGG white powder, golden syrup, yeast, rapeseed oil, rice starch, preservatives: sodium propionate, sorblc acid, Iodised salt, rice bran, acidity regulator: sodium carbonate), smoked formed ham (16%) [pork, salt, dextrose, stablllser: pentapotasslum trlphosphate, antioxidant: sodium ascorbate, preservative: sodium nitrite], gluten free cheese sauce [water, mature Cheddar cheese (MILK), cornflour, double cream (MILK), sldmmed MILK poWder, Whey butter (MILK), rapeseed oil, onion purt!e, salt, emulslf1er: dlsodlum phosphate, Dijon mustard (water, MUSTARD seeds, spirit vinegar, salt), MUSTARD powder, white pepper, nutmeg), mature Cheddar cheese (7%)(MILK), American style mustard [water, spirit vinegar, MUSTARD flour, yellow MUSTARD bran, cornflour, ground turmeric, salt].

Allergens

mustard, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.