How many calories inPret A Manger Ham Sandwich, kids

301 Calories

Quantity

kids sandwich (131 g)

Serving

Fat7.3 g
Carbs38.6 g
Fibre4.5 g
Protein17.7 g

Nutrition

Calories 301(1259 kJ)
% RI*
Fat7.3 g10%
Saturated Fat4.5 g22%
Carbohydrate38.6 g
Sugars2.6 g
Fibre4.5 g
Protein17.7 g35%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 301 Calories of Pret A Manger Ham Sandwich, kids?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Ham Sandwich, kids come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.