Pret A Manger

sandwich

Italian Summer Flat Bread

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	13.2 g
Carbs	59.5 g
Fibre	7.8 g
Protein	15.6 g

Calories 432	(1807 kJ)
% RI*
Fat	13.2 g	19%
Saturated Fat	1.2 g	6%
Carbohydrate	59.5 g
Sugars	11.7 g
Fibre	7.8 g
Protein	15.6 g	31%
Salt	1.9 g	32%

CalorieKing

How many calories inPret A Manger Italian Summer Flat Bread

432 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown