How many calories inMarks & Spencer Seafood Selection Sandwich

350 Calories

Quantity

sandwich

Serving

Fat14.5 g
Carbs37.1 g
Fibre4.8 g
Protein17.5 g

Nutrition

Calories 350(1464 kJ)
% RI*
Fat14.5 g21%
Saturated Fat4 g20%
Carbohydrate37.1 g
Sugars3 g
Fibre4.8 g
Protein17.5 g35%
Salt1.6 g26%

Calorie Burn Time

How long would it take to burn off 350 Calories of Marks & Spencer Seafood Selection Sandwich?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Seafood Selection Sandwich come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.