How many calories inPret A Manger Smashed Avo on Gluten Free Bread

290 Calories

Quantity

sandwich (138 g)

Serving

Fat20.1 g
Carbs19 g
Fibre5.8 g
Protein5.7 g

Nutrition

Calories 290(1214 kJ)
% RI*
Fat20.1 g29%
Saturated Fat4.1 g21%
Carbohydrate19 g
Sugars1.7 g
Fibre5.8 g
Protein5.7 g11%
Salt1 g16%

Calorie Burn Time

How long would it take to burn off 290 Calories of Pret A Manger Smashed Avo on Gluten Free Bread?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Smashed Avo on Gluten Free Bread come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.