How many calories inPret A Manger Smoked Salmon & Soft Cheese Open Sandwich

303 Calories

Quantity

open sandwich (166 g)

Serving

Fat15.9 g
Carbs20.6 g
Fibre2 g
Protein14.8 g

Nutrition

Calories 303(1268 kJ)
% RI*
Fat15.9 g23%
Saturated Fat4.3 g22%
Carbohydrate20.6 g
Sugars5.8 g
Fibre2 g
Protein14.8 g30%
Salt2.7 g44%

Calorie Burn Time

How long would it take to burn off 303 Calories of Pret A Manger Smoked Salmon & Soft Cheese Open Sandwich?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Smoked Salmon & Soft Cheese Open Sandwich come from?

Ingredients

Pret's Multigrain Bread (Water, Oat Flour, Sunflower Seeds, Corn Starch, Potato Starch, Brown Teff Flour, Buckwheat Flour, Tapioca Starch, Treacle, Potato Protein, Brown Linseed, Red Quinoa, Thickener: Xanthan Gum; Brown Rice Flour, Dried Yeast, Quinoa Flour, Rice Bran, Humectant: Glycerol; Rapeseed Oil, Millet Seeds, Salt, Rice Protein, Apple Fibre, Rice Flour, Cornflour, Acids: Citric Acid, Malic Acid, Tartaric Acid; Flour Treatment Agent: Ascorbic Acid), Smoked Salmon (28%) (Salmon (Fish), Sea Salt), Cucumber, Medium Fat Soft Cheese (Milk) (15%), Lemon, Dill.

Allergens

Contains: Gluten - Oat, Cereals Containing Gluten, Milk, Fish

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.