How many calories inPret A Manger Spicy Chicken Hot Wrap

496 Calories

Quantity

wrap (238 g)

Serving

Fat17.6 g
Carbs46.2 g
Fibre3.8 g
Protein35.5 g

Nutrition

Calories 496(2074 kJ)
% RI*
Fat17.6 g25%
Saturated Fat8.3 g42%
Carbohydrate46.2 g
Sugars8.6 g
Fibre3.8 g
Protein35.5 g71%
Salt2.3 g39%

Calorie Burn Time

How long would it take to burn off 496 Calories of Pret A Manger Spicy Chicken Hot Wrap?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Spicy Chicken Hot Wrap come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.