How many calories inTesco Smoked Ham & Mature Cheddar Sub

488 Calories

Quantity

pack (200 g)

Serving

Fat18 g
Carbs53 g
Fibre3.2 g
Protein27 g

Nutrition

Calories 488(2042 kJ)
% RI*
Fat18 g26%
Saturated Fat6.6 g33%
Carbohydrate53 g
Sugars5.6 g
Fibre3.2 g
Protein27 g54%
Salt2.2 g37%

Calorie Burn Time

How long would it take to burn off 488 Calories of Tesco Smoked Ham & Mature Cheddar Sub?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Smoked Ham & Mature Cheddar Sub come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.