How many calories inCheese sauce, made with semi-skimmed milk, homemade
181 Calories
Quantity
✕
100g
Serving
| Fat | 12.8 g |
|---|---|
| Carbs | 9 g |
| Fibre | 0.2 g |
| Protein | 8.2 g |
Nutrition
| Calories 181 | (757 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 12.8 g | 18% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 3.3 g | |
| Carbohydrate | 9 g | |
| Sugars | 4.2 g | |
| Fibre | 0.2 g | |
| Protein | 8.2 g | 16% |
| Salt | 0.5 g | 9% |
| Potassium | 163 mg | |
| Cholesterol | 36 mg | |
| Alcohol | 0 g | |
| Calcium | 247 mg | |
| Vitamin C | 1 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 181 Calories of Cheese sauce, made with semi-skimmed milk, homemade?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Cheese sauce, made with semi-skimmed milk, homemade come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.