How many calories inCheese sauce, made with semi-skimmed milk, homemade
181 Calories
Quantity
✕
100g
Serving
| Fat | 12.8 g |
|---|---|
| Carbs | 9 g |
| Fibre | 0.2 g |
| Protein | 8.2 g |
Nutrition
| Calories 181 | (757 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 12.8 g | 18% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 3.3 g | |
| Carbohydrate | 9 g | |
| Sugars | 4.2 g | |
| Fibre | 0.2 g | |
| Protein | 8.2 g | 16% |
| Salt | 0.5 g | 9% |
| Potassium | 163 mg | |
| Cholesterol | 36 mg | |
| Alcohol | 0 g | |
| Calcium | 247 mg | |
| Vitamin C | 1 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 181 Calories of Cheese sauce, made with semi-skimmed milk, homemade?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Cheese sauce, made with semi-skimmed milk, homemade come from?
- Popular Foods
Evening Menu, Mains, Sweet Potato & Feta Lasagne With Salad
Beefeater
Crispy Chicken in Tempura Batter
Birds Eye
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
Baked Beanz in Tomato Sauce
Heinz
Avocado, average, flesh only
Fresh Fruits
Big Mac
McDonald's UK
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.