How many calories inCheese sauce, made with skimmed milk, homemade

171 Calories

Quantity

100g

Serving

Fat11.6 g
Carbs9.1 g
Fibre0.2 g
Protein8.2 g

Nutrition

Calories 171(716 kJ)
% RI*
Fat11.6 g17%
Saturated Fat7.2 g36%
Trans Fat0.4 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat3 g
Carbohydrate9.1 g
Sugars4.3 g
Fibre0.2 g
Protein8.2 g16%
Salt0.5 g9%
Potassium167 mg
Cholesterol34 mg
Alcohol0 g
Calcium250 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 171 Calories of Cheese sauce, made with skimmed milk, homemade?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cheese sauce, made with skimmed milk, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.