How many calories inCheese sauce, packet mix, made up with skimmed milk, homemade

80 Calories

Quantity

✕
100g

Serving

Fat2.4 g
Carbs9.2 g
Fibre-
Protein5.6 g

Nutrition

Calories 80(333 kJ)
% RI*
Fat2.4 g3%
Carbohydrate9.2 g
Sugars5.3 g
Protein5.6 g11%
Salt1.1 g19%
Potassium196 mg
Calcium171 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 80 Calories of Cheese sauce, packet mix, made up with skimmed milk, homemade?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cheese sauce, packet mix, made up with skimmed milk, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.