How many calories inGuacamole, homemade

126 Calories

Quantity

100g

Serving

Fat12.7 g
Carbs2.2 g
Fibre2.5 g
Protein1.4 g

Nutrition

Calories 126(529 kJ)
% RI*
Fat12.7 g18%
Saturated Fat2.7 g13%
Polyunsaturated Fat1.4 g
Monounsaturated Fat7.9 g
Carbohydrate2.2 g
Sugars1.3 g
Fibre2.5 g
Protein1.4 g3%
Salt< 0.1 g0%
Potassium364 mg
Cholesterol0 mg
Calcium10 mg
Vitamin C13 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 126 Calories of Guacamole, homemade?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Guacamole, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.