How many calories inSauce, dry, casserole mix

335 Calories

Quantity

100g

Serving

Fat3.9 g
Carbs68.2 g
Fibre-
Protein9.7 g

Nutrition

Calories 335(1400 kJ)
% RI*
Fat3.9 g6%
Carbohydrate68.2 g
Sugars12.2 g
Protein9.7 g19%
Salt13.5 g225%
Potassium800 mg
Cholesterol0 mg
Alcohol0 g
Calcium92 mg
Vitamin C0 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 335 Calories of Sauce, dry, casserole mix?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    93 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sauce, dry, casserole mix come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.