How many calories inSauce, traditional cook in, white sauce based
104 Calories
Quantity
✕
100g
Serving
| Fat | 8.6 g |
|---|---|
| Carbs | 5.7 g |
| Fibre | 1.9 g |
| Protein | 1.6 g |
Nutrition
| Calories 104 | (437 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 8.6 g | 12% |
| Saturated Fat | 1.7 g | 8% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 3.7 g | |
| Monounsaturated Fat | 2.8 g | |
| Omega-3 Fatty Acids | 250 g | |
| Carbohydrate | 5.7 g | |
| Sugars | 2.8 g | |
| Fibre | 1.9 g | |
| Protein | 1.6 g | 3% |
| Salt | 0.9 g | 15% |
| Potassium | 67 mg | |
| Cholesterol | 8 mg | |
| Calcium | 28 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 104 Calories of Sauce, traditional cook in, white sauce based?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Sauce, traditional cook in, white sauce based come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.