How many calories inWhite sauce, savoury, made with semi-skimmed milk, homemade
131 Calories
Quantity
✕
100g
Serving
| Fat | 8 g |
|---|---|
| Carbs | 11.1 g |
| Fibre | 0.3 g |
| Protein | 4.4 g |
Nutrition
| Calories 131 | (548 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 8 g | 11% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 2 g | |
| Carbohydrate | 11.1 g | |
| Sugars | 5.1 g | |
| Fibre | 0.3 g | |
| Protein | 4.4 g | 9% |
| Salt | 0.3 g | 4% |
| Potassium | 183 mg | |
| Cholesterol | 22 mg | |
| Alcohol | 0 g | |
| Calcium | 137 mg | |
| Vitamin C | 1 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 131 Calories of White sauce, savoury, made with semi-skimmed milk, homemade?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in White sauce, savoury, made with semi-skimmed milk, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.