How many calories inWhite sauce, sweet, made with skimmed milk, homemade

135 Calories

Quantity

100g

Serving

Fat5.3 g
Carbs18.7 g
Fibre0.2 g
Protein4.1 g

Nutrition

Calories 135(565 kJ)
% RI*
Fat5.3 g8%
Saturated Fat1.8 g9%
Trans Fat< 0.1 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat2.3 g
Carbohydrate18.7 g
Sugars13.3 g
Fibre0.2 g
Protein4.1 g8%
Salt0.2 g4%
Potassium172 mg
Cholesterol4 mg
Calcium131 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 135 Calories of White sauce, sweet, made with skimmed milk, homemade?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in White sauce, sweet, made with skimmed milk, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.