How many calories inAunt Bessie's Dumplings

162 Calories


dumpling (49 g)


Fat7.4 g
Carbs21.1 g
Fibre0.8 g
Protein2.3 g


Calories 162(677 kJ)
% RI*
Fat7.4 g11%
Saturated Fat4.1 g20%
Carbohydrate21.1 g
Sugars0.4 g
Fibre0.8 g
Protein2.3 g5%
Salt0.4 g7%

Calorie Burn Time

How long would it take to burn off 162 Calories of Aunt Bessie's Dumplings?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Aunt Bessie's Dumplings come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.