How many calories inWelsh rarebit, homemade

396 Calories




Fat28.4 g
Carbs23.1 g
Fibre0.9 g
Protein13.9 g


Calories 396(1656 kJ)
% RI*
Fat28.4 g41%
Saturated Fat17.4 g87%
Trans Fat1.1 g
Polyunsaturated Fat1.2 g
Monounsaturated Fat7.4 g
Carbohydrate23.1 g
Sugars2.4 g
Fibre0.9 g
Protein13.9 g28%
Salt1.5 g25%
Potassium126 mg
Cholesterol74 mg
Alcohol0 g
Calcium378 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 396 Calories of Welsh rarebit, homemade?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    61 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Welsh rarebit, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.