How many calories inWelsh rarebit, wholemeal, homemade

385 Calories




Fat27.4 g
Carbs22.1 g
Fibre2.5 g
Protein14.4 g


Calories 385(1612 kJ)
% RI*
Fat27.4 g39%
Saturated Fat16.6 g83%
Trans Fat1 g
Polyunsaturated Fat1.3 g
Monounsaturated Fat7.2 g
Carbohydrate22.1 g
Sugars2.1 g
Fibre2.5 g
Protein14.4 g29%
Salt1.5 g24%
Potassium185 mg
Cholesterol70 mg
Alcohol0 g
Calcium331 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 385 Calories of Welsh rarebit, wholemeal, homemade?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Welsh rarebit, wholemeal, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.