How many calories inHiggidy Spinach & Roasted Tomato Vegan Quiche

230 Calories

Quantity

✕
1/4 quiche (95 g)

Serving

Fat13.9 g
Carbs23.2 g
Fibre2.8 g
Protein4 g

Nutrition

Calories 230(962 kJ)
% RI*
Fat13.9 g20%
Saturated Fat4.3 g21%
Carbohydrate23.2 g
Sugars3.5 g
Fibre2.8 g
Protein4 g8%
Salt0.8 g14%

Calorie Burn Time

How long would it take to burn off 230 Calories of Higgidy Spinach & Roasted Tomato Vegan Quiche?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Higgidy Spinach & Roasted Tomato Vegan Quiche come from?

Ingredients

Oat Milk (Water, Oats, Rapeseed Oil, Calcium Carbonate, Calcium Phosphates, Salt, Vitamins (D2, Riboflavin, B12)), Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Spinach (12%), SunBlush® Tomatade (SunBlush® Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Spelt Flour (Wheat), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Food Preparation with Palm Oil* (Water, Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Marinated Tomato (5%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Cornflour, Coconut Milk, Nutritional Yeast, Rapeseed Oil, Brown Linseeds, Golden Linseeds, Salt, Parsley, Poppy Seeds, Lemon Juice, Millet, White Pepper, Paprika, Cayenne Pepper, *www.higgidy.co.uk/palmoil

Allergens

oat, wheat

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.