426 Calories

Quantity

quiche (155 g)

Serving

Fat28.7 g
Carbs29.8 g
Fibre3.1 g
Protein15.8 g

Nutrition

Calories 426(1784 kJ)
% RI*
Fat28.7 g41%
Saturated Fat13.5 g67%
Carbohydrate29.8 g
Sugars3.4 g
Fibre3.1 g
Protein15.8 g32%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 426 Calories of Higgidy Spinach & Tomato Quiche?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Higgidy Spinach & Tomato Quiche come from?

Ingredients

Water, Free Range Whole Egg, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (10%), Feta Cheese (Milk) (9%), Spinach (9%), Sautéed Onion (Onions, Rapeseed Oil), Roasted Tomato (8%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil), Spelt Flour (Wheat), Sunblush® Tomatade (Tomatoes (Sunblush® Tomatade, Tomato Concentrate), Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Dried Skimmed Milk, Butter (Milk), Wheat Flour, Cornflour, Double Cream (Milk), Emmental Cheese (Milk), Millet, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Cayenne Pepper, Paprika, Mustard Powder, Yeast

Allergens

egg, wheat, milk, mustard

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.