How many calories inMarks & Spencer Collection, Luxury Shellfish Platter

312 Calories

Quantity

1/4 of pack (205 g)

Serving

Fat20.1 g
Carbs1 g
Fibre1 g
Protein31.4 g

Nutrition

Calories 312(1304 kJ)
% RI*
Fat20.1 g29%
Saturated Fat3.9 g19%
Carbohydrate1 g
Sugars0.2 g
Fibre1 g
Protein31.4 g63%
Salt2.7 g44%

Calorie Burn Time

How long would it take to burn off 312 Calories of Marks & Spencer Collection, Luxury Shellfish Platter?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Collection, Luxury Shellfish Platter come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.