How many calories inMustard, wholegrain
140 Calories
Quantity
✕
100g
Serving
| Fat | 10.2 g |
|---|---|
| Carbs | 4.2 g |
| Fibre | 4.9 g |
| Protein | 8.2 g |
Nutrition
| Calories 140 | (584 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 10.2 g | 15% |
| Saturated Fat | 0.6 g | 3% |
| Polyunsaturated Fat | 1.9 g | |
| Monounsaturated Fat | 7.2 g | |
| Carbohydrate | 4.2 g | |
| Sugars | 3.9 g | |
| Fibre | 4.9 g | |
| Protein | 8.2 g | 16% |
| Salt | 4.1 g | 68% |
| Potassium | 220 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 120 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 140 Calories of Mustard, wholegrain?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Mustard, wholegrain come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.