How many calories inSainsbury's Seed Mix

61 Calories


portion (10 g)


Fat5.2 g
Carbs0.4 g
Fibre1 g
Protein2.7 g


Calories 61(256 kJ)
% RI*
Fat5.2 g7%
Saturated Fat0.7 g3%
Polyunsaturated Fat2.9 g
Monounsaturated Fat1.7 g
Carbohydrate0.4 g
Sugars< 0.1 g
Fibre1 g
Protein2.7 g5%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 61 Calories of Sainsbury's Seed Mix?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Seed Mix come from?


Pumpkin Seeds (35%), Sunflower Seeds (35%), Sesame Seeds (15%), Golden Linseed (15%).



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.