How many calories inSainsbury's So Organic, Sunflower Seeds

64 Calories


portion (10 g)


Fat4.8 g
Carbs1.9 g
Fibre1 g
Protein3 g


Calories 64(269 kJ)
% RI*
Fat4.8 g7%
Saturated Fat0.7 g3%
Polyunsaturated Fat2.8 g
Monounsaturated Fat1.1 g
Carbohydrate1.9 g
Sugars0.2 g
Fibre1 g
Protein3 g6%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 64 Calories of Sainsbury's So Organic, Sunflower Seeds?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's So Organic, Sunflower Seeds come from?


Organic Sunflower Seeds


Allergy Advice Not suitable for customers with an allergy to nuts or sesame due to manufacturing methods

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.