How many calories inSunflower seeds
572 Calories
Quantity
✕
100g
Serving
| Fat | 47.5 g |
|---|---|
| Carbs | 18.6 g |
| Fibre | 6 g |
| Protein | 19.8 g |
Nutrition
| Calories 572 | (2392 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 47.5 g | 68% |
| Saturated Fat | 6.6 g | 33% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 28.2 g | |
| Monounsaturated Fat | 10.7 g | |
| Omega-3 Fatty Acids | 90 g | |
| Carbohydrate | 18.6 g | |
| Sugars | 1.7 g | |
| Fibre | 6 g | |
| Protein | 19.8 g | 40% |
| Salt | < 0.1 g | 0% |
| Potassium | 710 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 110 mg | |
| Vitamin C | 0 mg | |
| Iron | 6 mg | |
Calorie Burn Time
How long would it take to burn off 572 Calories of Sunflower seeds?
- Swimming
48 minutes
- Jogging
66 minutes
- Cycling
88 minutes
- Walking
159 minutes
Calorie Breakdown
Where do the calories in Sunflower seeds come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.