How many calories inMussels, purchased cooked
105 Calories
Quantity
✕
100g
Serving
| Fat | 2.2 g |
|---|---|
| Carbs | 3.5 g |
| Fibre | 0 g |
| Protein | 17.7 g |
Nutrition
| Calories 105 | (438 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.2 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.3 g | |
| Omega-3 Fatty Acids | 540 g | |
| Carbohydrate | 3.5 g | |
| Fibre | 0 g | |
| Protein | 17.7 g | 35% |
| Salt | 1 g | 17% |
| Potassium | 116 mg | |
| Cholesterol | 45 mg | |
| Alcohol | 0 g | |
| Calcium | 40 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 105 Calories of Mussels, purchased cooked?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Mussels, purchased cooked come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.