How many calories inWagamama Chilli Squid

586 Calories


portion (229 g)


Fat37.1 g
Carbs42.4 g
Fibre1.1 g
Protein20.2 g


Calories 586(2453 kJ)
% RI*
Fat37.1 g53%
Saturated Fat3.2 g16%
Carbohydrate42.4 g
Sugars12.8 g
Fibre1.1 g
Protein20.2 g40%
Salt3.1 g52%

Calorie Burn Time

How long would it take to burn off 586 Calories of Wagamama Chilli Squid?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    90 minutes

  • Walking

    163 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Wagamama Chilli Squid come from?


molluscs, sesame seeds, sulphur dioxide/ sulphites fried in oil that may also be used to fry other allergen dishes including: gluten, crustaceans, eggs, fish, milk, soya

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.