How many calories inNando's Corn on the Cob, regular

145 Calories




Fat2.7 g
Carbs22 g
Fibre4.6 g
Protein5.7 g


Calories 145(608 kJ)
% RI*
Fat2.7 g4%
Saturated Fat0.5 g3%
Carbohydrate22 g
Sugars12.5 g
Fibre4.6 g
Protein5.7 g11%
Salt0 g0%

Calorie Burn Time

How long would it take to burn off 145 Calories of Nando's Corn on the Cob, regular?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Corn on the Cob, regular come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.