How many calories inNando's Creamy Mash, large

496 Calories




Fat26.4 g
Carbs56 g
Fibre3.2 g
Protein6.8 g


Calories 496(2076 kJ)
% RI*
Fat26.4 g38%
Saturated Fat16.4 g82%
Carbohydrate56 g
Sugars6 g
Fibre3.2 g
Protein6.8 g14%
Salt3 g50%

Calorie Burn Time

How long would it take to burn off 496 Calories of Nando's Creamy Mash, large?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Creamy Mash, large come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.