How many calories inNando's Creamy Mash, regular

248 Calories




Fat13.2 g
Carbs28 g
Fibre1.6 g
Protein3.4 g


Calories 248(1038 kJ)
% RI*
Fat13.2 g19%
Saturated Fat8.2 g41%
Carbohydrate28 g
Sugars3 g
Fibre1.6 g
Protein3.4 g7%
Salt1.5 g25%

Calorie Burn Time

How long would it take to burn off 248 Calories of Nando's Creamy Mash, regular?

  • Swimming

    21 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Creamy Mash, regular come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.