How many calories inNando's Grains 'n Greens, large

356 Calories




Fat13.5 g
Carbs43.9 g
Fibre11.7 g
Protein16.2 g


Calories 356(1491 kJ)
% RI*
Fat13.5 g19%
Saturated Fat1.8 g9%
Carbohydrate43.9 g
Sugars6.6 g
Fibre11.7 g
Protein16.2 g32%
Salt1.7 g28%

Calorie Burn Time

How long would it take to burn off 356 Calories of Nando's Grains 'n Greens, large?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    99 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Grains 'n Greens, large come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.