How many calories inNando's Grains 'n Greens, regular

187 Calories




Fat7.5 g
Carbs22.4 g
Fibre5.9 g
Protein8.4 g


Calories 187(782 kJ)
% RI*
Fat7.5 g11%
Saturated Fat1 g5%
Carbohydrate22.4 g
Sugars3.5 g
Fibre5.9 g
Protein8.4 g17%
Salt1 g17%

Calorie Burn Time

How long would it take to burn off 187 Calories of Nando's Grains 'n Greens, regular?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Grains 'n Greens, regular come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.