How many calories inEmber Inns Jacket, Prawns in Marie Rose Sauce

496 Calories

Quantity

portion

Serving

Fat23 g
Carbs51 g
Fibre-
Protein15 g

Nutrition

Calories 496(2075 kJ)
% RI*
Fat23 g33%
Saturated Fat9 g45%
Carbohydrate51 g
Sugars10 g
Protein15 g30%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 496 Calories of Ember Inns Jacket, Prawns in Marie Rose Sauce?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ember Inns Jacket, Prawns in Marie Rose Sauce come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.