How many calories inNando's Long Stem Broccoli, large

49 Calories




Fat0.9 g
Carbs4.8 g
Fibre4.8 g
Protein5.6 g


Calories 49(204 kJ)
% RI*
Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate4.8 g
Sugars2.7 g
Fibre4.8 g
Protein5.6 g11%
Salt0 g0%

Calorie Burn Time

How long would it take to burn off 49 Calories of Nando's Long Stem Broccoli, large?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    7 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Long Stem Broccoli, large come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.