How many calories inSlug & Lettuce Side Salad

193 Calories

Quantity

side

Serving

Fat15.9 g
Carbs7.7 g
Fibre-
Protein2.9 g

Nutrition

Calories 193(808 kJ)
% RI*
Fat15.9 g23%
Saturated Fat2.2 g11%
Carbohydrate7.7 g
Sugars6 g
Protein2.9 g6%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 193 Calories of Slug & Lettuce Side Salad?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Slug & Lettuce Side Salad come from?

Ingredients

Mixed leaves with a lemon & olive oil dressing, cucumber, onion, avocado, peppers, soya beans and tomatoes, finished with omega and sesame seeds

Allergens

mustard, soya, sesame seeds

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.