How many calories inKFC Southern Rice

210 Calories

Quantity

portion

Serving

Fat2 g
Carbs45.7 g
Fibre-
Protein4.3 g

Nutrition

Calories 210(879 kJ)
% RI*
Fat2 g3%
Saturated Fat0.5 g3%
Carbohydrate45.7 g
Sugars4.7 g
Protein4.3 g9%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 210 Calories of KFC Southern Rice?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Southern Rice come from?

Allergens

milk, may contain sesame, egg, wheat gluten, barley gluten, soya, celery, mustard, sulphur

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.