How many calories inSev/ganthia, homemade
479 Calories
Quantity
✕
100g
Serving
| Fat | 25.1 g |
|---|---|
| Carbs | 47.1 g |
| Fibre | 7.5 g |
| Protein | 18.8 g |
Nutrition
| Calories 479 | (2003 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 25.1 g | 36% |
| Saturated Fat | 1.9 g | 9% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 8.4 g | |
| Monounsaturated Fat | 13.1 g | |
| Carbohydrate | 47.1 g | |
| Sugars | 1.9 g | |
| Fibre | 7.5 g | |
| Protein | 18.8 g | 38% |
| Salt | < 0.1 g | 0% |
| Potassium | 246 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 48 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 479 Calories of Sev/ganthia, homemade?
- Swimming
40 minutes
- Jogging
55 minutes
- Cycling
73 minutes
- Walking
133 minutes
Calorie Breakdown
Where do the calories in Sev/ganthia, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.