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Malaysian Beef Rendang, small

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	13 g
Carbs	23 g
Fibre	3.3 g
Protein	13 g

Calories 261	(1092 kJ)
% RI*
Fat	13 g	19%
Saturated Fat	9 g	45%
Carbohydrate	23 g
Sugars	11 g
Fibre	3.3 g
Protein	13 g	26%
Salt	1.8 g	30%

CalorieKing

How many calories inEAT. Malaysian Beef Rendang, small

261 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown