How many calories inPret A Manger Pret's Mushroom Risotto Side Soup

69 Calories

Quantity

serving (220 g)

Serving

Fat3.3 g
Carbs5.5 g
Fibre2.4 g
Protein2.9 g

Nutrition

Calories 69(288 kJ)
% RI*
Fat3.3 g5%
Saturated Fat2.2 g11%
Carbohydrate5.5 g
Sugars0.2 g
Fibre2.4 g
Protein2.9 g6%
Salt1.5 g26%

Calorie Burn Time

How long would it take to burn off 69 Calories of Pret A Manger Pret's Mushroom Risotto Side Soup?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pret A Manger Pret's Mushroom Risotto Side Soup come from?

Ingredients

Mushroom (36%), Water, Cooked Brown Rice (13%) (Water, Brown Rice, Salt), Onion, Cauliflower, Coconut Cream (Coconut, Water), Potato, Celeriac, Tofu (Water, Soya Bean, Soya Extract, Firming Agents: Glucono-Delta-Lactone, Calcium Chloride), Fennel, Salt, Cooked Wild Rice (Water, Wild Rice), Rapeseed Oil, Garlic, Parsley, Mushroom Concentrate, Porcini Mushroom, Black Pepper, Rosemary, Thyme, Tarragon, Cornflour, Sunflower Oil, Sugar.

Allergens

Contains: Soya, Celery & Celeriac

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.