How many calories inStock cubes, beef

220 Calories




Fat9.2 g
Carbs17.4 g
Fibre0 g
Protein16.8 g


Calories 220(919 kJ)
% RI*
Fat9.2 g13%
Saturated Fat3.5 g18%
Trans Fat0.3 g
Polyunsaturated Fat1.4 g
Monounsaturated Fat3.3 g
Omega-3 Fatty Acids250 g
Carbohydrate17.4 g
Fibre0 g
Protein16.8 g34%
Salt36.4 g607%
Potassium490 mg
Alcohol0 g
Calcium40 mg
Vitamin C0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Stock cubes, beef?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Stock cubes, beef come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.