How many calories inSushi, salmon nigiri

154 Calories

Quantity

100g

Serving

Fat2.5 g
Carbs25.2 g
Fibre0.7 g
Protein8.7 g

Nutrition

Calories 154(644 kJ)
% RI*
Fat2.5 g4%
Saturated Fat0.5 g2%
Trans Fat< 0.1 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat1 g
Omega-3 Fatty Acids520 g
Carbohydrate25.2 g
Sugars3.2 g
Fibre0.7 g
Protein8.7 g17%
Salt0.9 g15%
Potassium132 mg
Cholesterol21 mg
Alcohol0 g
Calcium10 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 154 Calories of Sushi, salmon nigiri?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sushi, salmon nigiri come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.