How many calories inSainsbury's Taste the Difference, Chocolate & Caramel Hot Cross Buns x4

223 Calories

Quantity

bun (70 g)

Serving

Fat4.8 g
Carbs38.2 g
Fibre2.4 g
Protein5.5 g

Nutrition

Calories 223(932 kJ)
% RI*
Fat4.8 g7%
Saturated Fat2.1 g10%
Polyunsaturated Fat1.2 g
Monounsaturated Fat1.3 g
Carbohydrate38.2 g
Sugars11.8 g
Fibre2.4 g
Protein5.5 g11%
Salt0.5 g9%

Calorie Burn Time

How long would it take to burn off 223 Calories of Sainsbury's Taste the Difference, Chocolate & Caramel Hot Cross Buns x4?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Taste the Difference, Chocolate & Caramel Hot Cross Buns x4 come from?

Ingredients

Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salted Caramel Pieces (8%) (Sugar, Glucose Syrup, Sweetened Condensed Cows' Milk, Stabilisers: Pectin, Sodium Alginate; Coconut Oil, Water, Salt), Dark Chocolate Chunks (8%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavouring), Caramel Fudge Pieces (5%) (Sugar, Stabilisers: Pectin, Sodium Alginate; Sweetened Condensed Cows' Milk, Glucose Syrup, Coconut Oil, Water, Cornflour, Flavouring), Yeast, Sunflower Oil, Pasteurised Free Range Egg, Brown Sugar, Rye Flour, Salt, Wheat Gluten, Colour: Lutein; Wheat Flour, Potato Starch, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring, Palm Fat, Flour Treatment Agent: Ascorbic Acid.

Allergens

not suitable for customers with an allergy to barley, nuts, oats, sesame seeds or spelt (wheat) due to manufacturing methods. Wheat, milk, soya, egg, rye wheat.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.