How many calories inChef & Brewer Evening Menu Mains, Evening - Chef's Seasonal Garden Bowl, Toppings, Rump Steak

182 Calories

Quantity

serving

Serving

Fat6 g
Carbs0 g
Fibre-
Protein19.3 g

Nutrition

Calories 182(762 kJ)
% RI*
Fat6 g9%
Saturated Fat2.6 g13%
Carbohydrate0 g
Sugars0 g
Protein19.3 g39%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 182 Calories of Chef & Brewer Evening Menu Mains, Evening - Chef's Seasonal Garden Bowl, Toppings, Rump Steak?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chef & Brewer Evening Menu Mains, Evening - Chef's Seasonal Garden Bowl, Toppings, Rump Steak come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.