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Toppers & Extras, Topper - Rump Steak

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	6 g
Carbs	0 g
Fibre	-
Protein	19.3 g

Calories 182	(762 kJ)
% RI*
Fat	6 g	9%
Saturated Fat	2.6 g	13%
Carbohydrate	0 g
Sugars	0 g
Protein	19.3 g	39%
Salt	0.2 g	3%

CalorieKing

How many calories inChef & Brewer Toppers & Extras, Topper - Rump Steak

182 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown