How many calories inTurkey, self-basting, light meat, roasted
164 Calories
Quantity
✕
100g
Serving
| Fat | 4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 31.7 g |
Nutrition
| Calories 164 | (688 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4 g | 6% |
| Saturated Fat | 1.2 g | 6% |
| Trans Fat | 0.2 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 1.5 g | |
| Carbohydrate | 0 g | |
| Sugars | 0 g | |
| Fibre | 0 g | |
| Protein | 31.7 g | 63% |
| Salt | 0.2 g | 4% |
| Potassium | 340 mg | |
| Cholesterol | 78 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 164 Calories of Turkey, self-basting, light meat, roasted?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Turkey, self-basting, light meat, roasted come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.