How many calories inCasserole, vegetable, homemade
53 Calories
Quantity
✕
100g
Serving
| Fat | 0.4 g |
|---|---|
| Carbs | 10.6 g |
| Fibre | 1.9 g |
| Protein | 2.1 g |
Nutrition
| Calories 53 | (220 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.4 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | < 0.1 g | |
| Carbohydrate | 10.6 g | |
| Sugars | 5.1 g | |
| Fibre | 1.9 g | |
| Protein | 2.1 g | 4% |
| Salt | < 0.1 g | 2% |
| Potassium | 311 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 24 mg | |
| Vitamin C | 8 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 53 Calories of Casserole, vegetable, homemade?
- Swimming
4 minutes
- Jogging
6 minutes
- Cycling
8 minutes
- Walking
15 minutes
Calorie Breakdown
Where do the calories in Casserole, vegetable, homemade come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.