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Curry, lentil, red/masoor dahl, Punjabi, homemade

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Free interactive tools to help you find out more about your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	4.6 g
Carbs	19.3 g
Fibre	2 g
Protein	7.2 g

Calories 141	(591 kJ)
% RI*
Fat	4.6 g	7%
Saturated Fat	0.4 g	2%
Polyunsaturated Fat	1.4 g
Monounsaturated Fat	2.5 g
Carbohydrate	19.3 g
Sugars	3.9 g
Fibre	2 g
Protein	7.2 g	14%
Salt	0.1 g	2%
Potassium	285 mg
Cholesterol	0 mg
Alcohol	0 g
Calcium	33 mg
Vitamin C	1 mg
Iron	2 mg

CalorieKing

How many calories inCurry, lentil, red/masoor dahl, Punjabi, homemade

141 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown