How many calories inCurry, lentil, red/masoor dahl, Punjabi, homemade

141 Calories




Fat4.6 g
Carbs19.3 g
Fibre2 g
Protein7.2 g


Calories 141(591 kJ)
% RI*
Fat4.6 g7%
Saturated Fat0.4 g2%
Polyunsaturated Fat1.4 g
Monounsaturated Fat2.5 g
Carbohydrate19.3 g
Sugars3.9 g
Fibre2 g
Protein7.2 g14%
Salt0.1 g2%
Potassium285 mg
Cholesterol0 mg
Alcohol0 g
Calcium33 mg
Vitamin C1 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 141 Calories of Curry, lentil, red/masoor dahl, Punjabi, homemade?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Curry, lentil, red/masoor dahl, Punjabi, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.