How many calories inCurry, lentil, whole/masoor, Punjabi, homemade

148 Calories




Fat8.3 g
Carbs13.9 g
Fibre1.3 g
Protein5.7 g


Calories 148(620 kJ)
% RI*
Fat8.3 g12%
Saturated Fat0.6 g3%
Polyunsaturated Fat2.5 g
Monounsaturated Fat4.7 g
Carbohydrate13.9 g
Sugars1.4 g
Fibre1.3 g
Protein5.7 g11%
Salt< 0.1 g1%
Potassium223 mg
Cholesterol0 mg
Calcium25 mg
Vitamin C1 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 148 Calories of Curry, lentil, whole/masoor, Punjabi, homemade?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Curry, lentil, whole/masoor, Punjabi, homemade come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.